u/IneffableAllonsy

I need help to calm down at school. Im 16F and just screamed at my best friends and am terrified of losing them or making them sad. I lost so many friends this way and I'm crying in class rn.

My family is super poor and we live on snap benefits, my friends said really privileged shit and I blew up. I feel like so much energy is stored inside me and I tried saying I had to go to my sped class (I have an IEP) And the teacher guilt tripped me into staying. I am rapid cycling so im not sure how long this will last.

How I'm feeling; I feel my eyes burn, my leg is bouncing, my anxiety is through the roof, I'm stressed my throat and chest feels tight, and I feel like screaming. I am so scared. I DON'T KNOW WHAT TO DO. Please help.