u/Inevitable-Drag-1704

I've made immense progress with fighting anxiety over the last few years enough to notice that regular physical exercise actually flares up my anxiety short to medium term by a great deal for the following 2-3 days.

Long term there have been baseline improvements to anxiety, and the health benefits make it nessecary, but short term my body always feels on edge and out of wack.

I ask this because ive seen numerous posts here promoting exercise as a immediate relief, and I just don't experience that.