▲ 5 r/AutisticAdults
Needing to eat better
I got blood results back from the dr that said I have slightly high cholesterol. Nothing bad yet but need to change my diet. I am trying to work out more so hoping that will help, and I am able to enjoy fruits in homemade smoothies and vegetables in pasta sauces.
But when looking up what are good for lowering it and what's not, it kinda worries me that I can't do enough to lower it since I'm incredibly picky with foods. I've been trying to find more I like but it can be really hard.
I was wondering if anyone had this issue and what foods you guys added to you diet that you enjoy? Or just any general advice?
u/Inevitable-Fondant49 — 9 days ago