u/Inevitable_Prune3380

I’m not a groomer but a bather for 4 years and I started noticing I’m getting horrible muscle cramps in my hand which comes and goes. Then today i started feeling like i’m getting tennis elbow. I’m only 20 years old and I feel like this job has really beat me up and taken a few years off my life no joke😂. I love this job and I want to work here as long as possible but I don’t see myself staying if it’s hurting my body too much. Any advice on what exercises or stretches I should be doing or even ways I can work more ergonomically. I feel like my whole body is gonna fall apart one day loll