Looking for ways to cope with milestone dates
Hi all! I'll preface this with saying I am in therapy and I plan on talking to my therapist about this all tomorrow but looking for advice on how to get through milestone dates.
Last July my husband had a cardiac arrest while we were on vacation in Cape Cod. He made a miraculous recovery but the anniversary of his incident is coming up in a few weeks. My TFMR due date was July 14th and on that date my current sub will be the exact gestation I terminated that pregnancy, 17w4d. I have my early anatomy scan coming up on Wednesday and that's where everything fell apart in my last pregnancy and we are supposed to leave for a vacation with my husband's parents on Thursday. To top it all off my LC's birthday is the 15th. It all just feels like too much, I don't want to go on the vacation.
I've been feeling like I want to crawl out of my skin thinking about the combination of all these dates, it just feels like impending doom. I don't have any rational reasons to believe something will go wrong but it just feels like a dark cloud over my head.
Did anyone feel similar? Did you just grit your teeth and get through it or was there something that helped ease the anxiety?