Pain in top of my foot
I've started running this month, I'm getting super into it. I dont have the best shoes because I don't have enough money and I've recently been at the beach. I was running on sand and I think that's when my pain started.
How can I fix this? What is it? Why did it happen?
If possible advice other than seriously slow down please
u/InkAgainstStandards — 15 hours ago