u/Insadem

I need get some fat mass and doing something like honey diet I’m unable to gain any. Even eating 1k kcal surplus (wtf??). It seems I can gain only drinking whole milk, but I’m worried about mixing carbs + fats = insulin resistance. Anyone had experience with this?

I tried gain weight after anorexia but didn’t gain much and instead developed binge eating disorder.. however now when I overeat my liver aches a lot. I’m not sure how to give it a break and stop overeating. My best tactic is to eat only fruits until evening… I’m too tired. Any advice?