Tip: Texting friends after not speaking for months is okay!
I was at the grocery store last week and saw this specific brand of ravioli (Rana's) that one of my college friends loved. I decided to take a photo and text her in the car to tell her I was reminded of her. I ended up getting my groceries, going home, putting them away, and moving on to other chores. I completely forgot to text her. Only yesterday did I remember and text her.
Turns out she really appreciated me reaching out and had said she really needed a friend today, even if it was later than I expected to text her. I used to go months without texting someone. They would text me, three months would pass, and then I would feel guilty and not respond out of anxiety.
Check in with your friends and text them even if you haven't spoken in months.