u/Intelligent_Big9911

Can you give some me tips for sticking to my deficit

l have the last 5pounds to loose, but its been quite a struggle.I cant sleep, my energie is nonexistent and I always have a feeling of wanting to vomit.After I eat, its like I havent eaten anything.Its just a 300kcal deficit too.Does anyone else experience this, how do you cope with it, or make it less miserable?

reddit.com
u/Intelligent_Big9911 — 6 days ago

Am I the only one who hates the taste of protein powder?

I do, what every fittness girly does.A scoop of protein powder in my oats or joghurt I taste it, and it tastes like sadness and misery, and my whole day is ruined after eating what feels like a spoonful of artificial sweetener.Am I doing something weong, is it the protein powder I use, I dont know but I need suggestion on how to hide the taste.

reddit.com
u/Intelligent_Big9911 — 11 days ago