Option 1:
Doing 6 exercises in one day for a single body part.
Option 2:
Training 2 body parts in a day, doing 3 exercises for each.
For example:
For chest — on Monday I do exercises A, B, and C.
On Tuesday, I do exercises D, E, and F.
In both cases, the total exercises are the same.
So, which version is better?
Option 1:
Doing 6 exercises in one day for a single body part.
Option 2:
Training 2 body parts in a day, doing 3 exercises for each.
For example:
For chest — on Monday I do exercises A, B, and C.
On Tuesday, I do exercises D, E, and F.
In both cases, the total exercises are the same.
So, which version is better?
Option 1:
Doing 6 exercises in one day for a single body part.
Option 2:
Training 2 body parts in a day, doing 3 exercises for each.
For example:
For chest — on Monday I do exercises A, B, and C.
On Tuesday, I do exercises D, E, and F.
In both cases, the total exercises are the same.
So, which version is better?