u/Intelligent_Pen_2309

Hi guys how can I know the videos that I watched in certain date for example since year ago

I’m 18 years old, 173 cm tall, and weigh 73 kg. My main goal is to lose body fat while building muscle, increasing strength, and improving my overall fitness and athleticism. I currently train mostly with bodyweight exercises and a pull-up bar, and I want to create a consistent daily routine that I can stick to long term. I’m interested in workouts that improve strength, endurance, explosiveness, and physique at the same time.

I would really appreciate advice about the best training split, how many days I should train, recovery, sleep, and nutrition for body recomposition. I also want to know if it’s possible to gain muscle while losing fat naturally at my age, and what mistakes I should avoid as a beginner. Any workout plans, personal experiences, or tips would help a lot.