Need advice
Hi fellow vegans,
This is a scary post for me due to my insecurities around my body, but I know this is the best place to ask. I've been vegan for 6 years and recently began putting on weight (since hitting my 30's). During my 20's I was very thin, ribs showing and all, I believe I had a very high metabolism. I worked out for a bit but didn't think I had the structure for it, then life got in the way and I stopped.
I'm looking to bulk up a bit and show more definition on my body. I have access to dumbbells and a pull up bar, and will join a gym again when my masters finishes in July.
I eat healthily, tofu, beans, lentils, greens, all that jazz. Looking for some tips or advice to reach my goal. Any help is appreciated. I've loved the positivity amongst this group which is why I've convinced myself to bare all for you guys.
Not my bedroom by the way 😅