u/InterestChoice6013

I'm scared of losing sleep which made me more awake and now I'm having anxiety attack sensations again like heart uneasiness and cold chest and cold arm. I'm scared for my life but at the same time I've been in this place for 4 years and I'm still alive so I know I'll be fine. I'm just not sure. But I'll be fine. I'm scared of dying. I'm alone in a foreign country that nobody knows me nor speaks English very well. I'm scared of going back to my own country too bc I'm scared of taking flight for 14 hours without being able to fall asleep. I feel trapped.