u/Interesting-Fun-8778

I’m 22, F and have had serve cystic acne since the age of 14. I’ve been on antibiotics, retinoids the lot. Ive simplified my routine in the past few years and only use non comedogenic products. For 10 months ive cut out processed sugar and I’ve recently cut out dairy. I eat pretty healthy but have a takeaway once a week. I genuinely don’t know what I can do anymore. the food restrictions isn’t helping and I’m almost terrified to even eat sugar anymore in the fear it will make my acne worse. I’m at such a loss I have no idea what I can even do considering I’ve already sacrificed foods I love. Please help me