u/Interesting-Look5019

Dad, while I was on my way to school, my dad (I don’t even feel comfy calling him that) yell, swore, and launched over to the backseat to rip my phone from my hands. I felt so nauseous walking in and I thought I'd be sick and faint. I was so embarrassed, but days later we kinda made up, and now he’s being rude again and just it feels all to familiar. He gets mad, never apologizes and we move on. Or in the 1 percent of cases, which did happen, he says sorry becuase I tell him to and he has me hug him, and then the next day he is back to yelling and acting fucking crazy. My mental and emotional help feels totally neglected by him…my mom is there but sometimes she hurts more than helps, but I know she cares…what do I do now?