u/Interesting-Oil7050

Any time i do a hamstring/glute exercise that involves standing on platform or carriage (like lunges, heavy glute kickback, etc.) i ALWAYS feel it in my quads more than glutes/hammys.

I feel like i really pay attention to my form- my leg is stacked over my ankle or slightly behind, im hinging forward, i push through my heel- i feel like NOTHING is working out of the typical advice. Ive even tried lunges with stability pole/handle bars to try to get deeper/hinge forward more and it felt the same.

I DO feel it in the right places when i do Bulgarian split squats, RDL, leg press, bungee, ect.

Anyone have any other advice that has really helped them??