How should I go to therapy?
Wise people of Reddit I need your opinion. I can only type this out (literally cannot speak like the words won’t come out of my mouth) cuz hopefully you won’t know who I am.
I (25/m) have been sad and depressed for a long time now (over a decade) but always put up a mask. I hate myself and used to attempt to off myself few years ago but never had the courage to complete it. I don’t attempt it anymore cuz I have student loans and currently working in USA, but it’s constantly on my mind. I always feel like a loser and have never been able to share anything with anyone. Whenever I try to say something about myself I see the other person losing interest so I’ve always listened but never been able to share and now I don’t even attempt to cuz I know they’ll be bored. I have been getting these “BetterHelp” ads a lot and I do want to try but how do I tell someone I hate myself, and feel like a loser all the f*ing time and that I need help? And does therapy really work? Like what even happens there? It’s just all talk and no real solution, right?