u/Interesting_Start154

My 18 month old was pretty consistent with his sleep (7.30-6.30/7 with a 1.5 hour nap) but a combo of illness and jet lag has led to the wake up time being 5/5.30 no matter what we do in the day/bedtime. naps Monday-Thursday are inconsistent with daycare but usually between 1-1.5 hours.

Has anyone tried this to reset the early mornings? It says to try later nights to expose them to more brightness later in the day and longer naps to help reset. He is at daycare Monday-Thursday but I could attempt this at the weekend

thanks