Another EMW question… help!
Sleep trained at 4.5 months. Now fully transitioned to two naps. He’s currently 7 months. Wake windows 3/3.5/3.75. Total daytime sleep is always between 2.5 and 3, never more than 3hrs.
Desired wake time is between 6 and 7.
Bedtime between 7 and 8.
Creeping up on 3-2 nap transition he started waking up at 5ish, and combined with bedtime getting too late and fighting the third nap, we figured the two naps would solve our problem. Sadly… it didn’t. He’s waking around 5 everyday and wanting to play.
We have the room blacked out. White noise. We don’t go in unless he cries and it escalates. We make a big deal at 6am with light, etc. We keep first nap at minimum 9am regardless of early wake up.
What I’ve probably done wrong and makes me embarrassed to post this is:
- the transition to two naps made bedtime so hard to navigate - looooots of screaming until we figured out the proper wake windows. So we gave him back the pacifier (we’d taken that away at nighttime when we sleep trained at 4.5 months). I’m assuming this was bad of me? But it hasn’t created any new issues I don’t think? And now bedtime is smooth as can be.
- some days I’ve held him once he wakes at 5 so he can sleep until 6am - I do this as getting him to make it until 9 for his first nap is a STRUGGLE if he woke at 5.