

3 months - FINALLY!! TTO & MPFL
I made it to 3 months! I’ve been crutches and brace free for an entire week, I’ve been able to drive, go back to the gym, live like normal again!
Now time to really grind in my rehab. Thank you guys for your support when things got really hard for me. I’ve never been so depressed in my life honestly. I didn’t think this would be so hard and difficult. But it gets better! Even though I hated hearing that sentence for weeks. Every week you truly are healing and better than the last. I’ve lost all my muscle but I have a stable patella and I’m so thankful for that. I realised recently I’m not fearful of it dislocating anymore, I’m just fearful of being weak and that I can fix by focusing on my rehab
Good luck to everyone else out there starting