My go-to breakfast
It is a greek yogurt bowl but I make some modifications that I think really amplify the probiotic and other health benefits.
The core is 250-300 grams of fat free plain Greek yogurt with 50 grams of kefir, 10 grams of cacao or cocoa, and a gram or two of Ceylon cinnamon, all mixed together.
I then top it with a thin layer of psyllium husk (5-10 grams), sprits that with some water to hydrate it, and top it with a variety of fruits (various berries and pineapple are also common choices).
When I’m trying to gain some mass (like now) I add a variety of nuts and/or seeds on top (almonds and sunflower seeds are very common for vitamin E).
My favorite part about yogurt bowls is just how modifiable it is to fill in different nutrient gaps in a diet plan.
Most of the time when I make it, it also has a great combination of probiotic (yogurt and kefir) and prebiotic (berries, nuts, seeds, psyllium), that really make my gut feel great.
If you don’t currently have at least one bowl of yogurt/kefir per day, I 100% recommend giving it a shot and seeing how you feel after a couple weeks.