Is this anxiety or something else?
I would just like to describe an issue im having in hopes of gaining some perspective on how to go about tackling it
I have very rapid mood swings, especially for a dude. Around 2-3 of my shifts per week I do my whole shift choked up with tears behind my eyes, but without any particular trigger or reason. I go from high energy and silly to blackpilled doomer within the hour, and I'm not sure why.
I think this is an anxiety issue, because I work myself Into spirals where I can't stop (and oftentimes, don't want to stop) catastrophizing. The other day I opened up about my depression to a friend, and explained this long winded nihilistic worldview. Then after a joke or two I was back to normal and could explain I only believe those things when I'm in that emotional range.
I feel like repressing the urge to cry every few days can't be healthy for me, and I can feel the physical stress that comes with it. If anybody has ideas I'd be glad to hear them