u/Jam_Vyper

Hi, just trying to discuss or get a few pieces of advice.

I already have a therapist and it teaches me how to try not to give into compulsions and impulsions.

But my OCD always has a pattern, I'm struggling to break, is counting. So when I start compulsing and doing dumb ass shit. I feel the need to count my actions/ the amount of compulsions I do. My brain can't seem to soothe if my total amount of actions aren't specific numbers. Like (2,4,6,9 or 10). It's really annoying because I always feel that burning desire to do it more. I really take numbers for superstitions.