u/Jaq_bee_Nimble

I’ve been a no burper my whole life, and this week i started burping and i can now do it daily.
I started taking control of my diet, practicing the elimination diet (no gluten, dairy, alcohol, sugar) and eating more probiotics (sauerkraut, kimchi, kombucha, probiotic supplements). Within a week of this, i began burping. I think there is a correlation between higher healthy fermentation in the gut and releasing burps.

I am so relieved, I wish this feeling for everyone here, whether you take a natural approach or botox.

Also reading The Mind-Gut Connection, a lot of the discomfort we feel i believe is linked to our diet.