u/JealousCandidate764

Hi everyone, first time poster. I’ve had a diagnosis of episodic cluster headaches for the past three years. I’m in my longest bout so far and it’s really starting to get me down. I rarely am able to work, see my boyfriend, do any hobbies. I sleep badly because of anxiety about waking with a cluster (which I do) and feel anxious and guilty the whole day about getting more and letting people in my life down. I’ve been having some really dark thoughts and just wanted to ask if anyone has any advice or tips about keeping mentally well during a bout? Thanks🩵