I could have saved myself a few calories, but I doctored up some jarred Alfredo sauce with a little real butter, fresh grated Parm, minced garlic, and pasta water, salt + black pepper to make it taste a little more homemade. (I was out of milk/cream, or else I would have just made the sauce myself.)
Edited to add: Great Value makes a frozen, fully cooked grilled chicken product that saves a ton of time. It is somewhat processed, but at 90 calories for a 3 ounce portion, I find that it's a formidable shortcut. I sliced mine into 1/4 inch thick slices and pan fried it in a tiny bit of avocado oil spray before adding it into the pasta & sauce mixture.
Anyway, this was divinely tasty and very filling. If you're in the market for a protein pasta that doesn't taste like cardboard and ass, Brami is the way to go.