What are we eating this week of 8/17 - 8/23?
Hello again. Taking a break from the amaranth this week and doing a whole bunch of chilled salads and quinoa bowls instead. Lunches will rotate on an A/B schedule.
Breakfast: I'm repeating my breakfast from last week: A bowl of Greek yogurt tossed with pumpkin seeds, chia seeds, flaxseeds, peanut butter, honey, and soy rice crisps, with a banana to the side.
Lunch (A): Chilled spicy buffalo chickpea and celery salad. Drain a can of chickpeas and toss them in a bowl with diced celery, red onion, and carrot. Mix the dressing to the side by whisking together hot sauce, tahini, garlic powder, and a tiny splash of water until smooth, then pour over the vegetables and combine. I also sprinkle hemp hearts over the top.
Lunch (B): A simpler chilled salad of white beans with cherry tomatoes, cucumber, red onion, and dill. Dressed with olive oil, lemon juice, salt, and pepper. Served with an orange on the side.
Snacks: Walnuts and/or hard-boiled egg.
Dinners:
- Mon - Buddha bowl / grain bowl / I don't know what to call it. I'm throwing steamed asparagus, raw shredded golden beets, kale, and edamame over a bed of quinoa and dressing it with a green goddess blend which includes tahini (yes, more tahini), lemon juice, garlic, nutritional yeast, parsley, cilantro, chives, and salt and pepper to taste.
- Tues - Eggplant parmesan served with a cold pasta salad of chickpeas, red onion, cherry tomatoes, basil, olive oil, and white wine vinegar.
- Wed - Mediterranean quinoa bowls with chickpeas, grilled veggies, feta, tzatziki sauce, harissa, and parsley.
- Thurs - Black bean & cheddar quesadillas served with salsa.
- Fri - Same as Tuesday.
- Sat - Another quinoa bowl, but with an Asian spin this time. Edamame, bok choy, carrots, and bell peppers dressed with a simple sauce of sesame oil, soy sauce, garlic, ginger, and tahini. (I'm really working through the tahini this week.)
- Sun - I'm doing something very unusual this week: I've planned an entire meal without an actual recipe. I wanna do a copycat of the spicy potato soft taco from Taco Bell, but maybe a little bit healthier (hopefully less sodium!), and serve it as part of a Tex-Mex breakfast-for-dinner spread with scrambled eggs, refried beans, and fresh fruit. I'm thinking pineapple and mango. I haven't really figured this one out yet, so all suggestions are welcome!