u/JeebusWept

This felt stupid easy. Looking forward to properly maxing out in a couple weeks.

I weigh 645lbs, am 14 years old and am ten feet tall.

RPE 8. Feel like the top end is 170 when tapered.

Took it twice just to prove it wasn’t a fluke. Really been working on long pauses. This is a PR at this body weight for a long pause.

Just working on holding my shape under a long pause. Have lost like 10kg body weight so the top end strength is dipping but this felt like 80%.

Onwards and upwards bench friends

Max effort bench.

Worked up to 1x3 to a three board with 160kg, then 1x1@165 paused to the three board (pr for that movement), then 3x5@125kg paused.

Rest of the session I worked on upper back and triceps.

This is a build phase for me before I start peaking in August.

Last session before resting a week. Competing next weekend. 😊

Two weeks out. 46 years o