▲ 1 r/Mind_Pump
Postpartum
Since 6 weeks postpartum i ran MAPS starter now running muscle mommy 15 . I really want to rebuild muscle. What program should i run next?
u/Jeepgirl6521 — 1 day ago
Since 6 weeks postpartum i ran MAPS starter now running muscle mommy 15 . I really want to rebuild muscle. What program should i run next?
I want to start and preface saying i KNOW the guys do not recommend 75 hard. I am choosing to start 75 hard as a postpartum mom who is breastfeeding. Do you think doing muscle mommy 15 is a good program to do for 75 hard?