u/JoelHDarby

Almost every week I hear or see someone advocating for doing Zone 2 training to supplement and improve people’s endurance and capacity for CrossFit, but I am really struggling to find reputable and credible programming advice for ‘How To Zone 2’. Specifically in the context of wanting to get better at CrossFit MetCons.

I have a C2 Bike in my garage or I can go running. But I’ve no idea how many times a week I should do it, for how long, how I actually calculate a proper Zone 2 HR for myself, how you progressively get better, etc.

Any advice greatly appreciated. I don’t want to outright just go buy a programme without having any basic starting point.

I’d love to hear from people that have tried any of their programmes and whether or not you felt they were worthwhile? Been looking into finding a programme I can do alongside my affiliate’s day-to-day programming to try & take my fitness to the next (semi final) level.