u/John67molina

Hi, I have a question about rest times in the Total Tension Kettlebell Complex.

Today was my first time doing it with double 24 kg kettlebells and I managed to reach 7 reps to failure. On the way up I rested 2 minutes between complexes after the 3 presses, and on the way down I only rested 1 minute.

For those of you who have done this complex, how long do you usually rest between sets? Any suggestions or tips you can share, and what kind of results have you gotten from it?

Hi, Sharing today's Workout

Recovery Workout

3,500 meters row split 3:00 zone 2 cardio 21:00 total

5 rounds

1/1 Turkish Get Ups 53 Lbs

5/5 360° to bicep curls 15 Lbs

*** Waiting for the Kensui Ez Mace v2 ***

Just sharing my workout from today. 5am Gang.

Just sharing my workout from today. double 24s. #5amGang

im thinking about to increase my kettlebell collection with another 2x28s

What y'all think?

Hi,

Just sharing today's Workout with double 24Kgs and Single 32kg

EMOM 30 ABC and EMOM 10 10 Swings

Hi, i been doing ABC's at least 2 times per week at the beginning the conditioning aspect was killing me. Now not that much.