▲ 1 r/cumbiggerloads
Just upped my dose of zinc from 20 to 40 mg.
I also take 2-3 mg copper and eat a lot of copper rich foods.
Am I still in the safe zone?
u/JohnDuLion — 16 days ago
Just upped my dose of zinc from 20 to 40 mg.
I also take 2-3 mg copper and eat a lot of copper rich foods.
Am I still in the safe zone?