r/cumbiggerloads

Does it worth to masturbate less than once a week? Does it make it more pleasureable?

Used my thoughts, Info plus research. I had a AI compile all of it together along with my experience and lifestyle. Trying to help.

Long-time researcher and contributor here. I've been diving deep into this space using ConsumerLab, SuppCo app, and cross-referencing peer-reviewed medical literature. Two main goals: overall health optimization AND maximum seminal fluid volume production.
This guide reflects products I've personally verified through ingredient panels, third-party lab databases, and hands-on testing during extreme heat conditions (up to 110°F factory shifts). No bro science. No affiliate spam.

My Philosophy and What I believe works:

✅ Synergy over stacking. Don't buy redundant products doing identical mechanisms.
✅ Delivery systems matter. Hierarchy: Liposomal (better) → Phytosome/phytosomal complexes (best absorption) when available.
✅ Probiotics enhance uptake. Gut health directly impacts supplement bioavailability. Build that foundation first. ✅ Purity over marketing. Active ingredient percentages and third-party testing trump brand hype every time.
✅ Looking for synergy and effectiveness. Trying not to overbuy or have redundant products doing the same thing.
Where I buy: Primarily iHerb (bulk discounts, fast shipping), supplemented by Costco/Sam's Club for waters and electrolytes when in stock.
Lifestyle: Lots of water, brisk walking 2 miles daily if possible, stress and inflammation minimization. Plant-based diet with some meat substitutes.

My Rules based on dehydration problems:
Water first. Always. Period.
Before any powder touches your tongue: 3–4 liters filtered plain water spread across waking hours. Electrolytes without adequate base hydration = expensive pee.
Track urine color — pale yellow signals adequate hydration. Clear? Dial back. Dark? Drink more. This isn't optional physics. Seminal fluid composition is overwhelmingly aqueous. You literally cannot out-supplement dehydration

Being transparent — here's what I've actually tested hands-on, not just researched:

Hammer Nutrition Liquid Endurance
Used through summer heat domes with measurable retention differences. This is my go-to.

Liquid I.V.
Acceptable but not ideal per my purity standards. Original formula contains sucralose + acesulfame potassium. Sugar-free version still uses ace-k. Good accessible retail bridge but moved to cleaner options.

BodyArmor Flash IV / Zero Sugar
Regular uses cane sugar. Zero Sugar uses stevia. NO artificial sweeteners verified on panel. Clean alternative for daily use.

RO bottled water:
BodyArmor SportWater
Essentia

Everything else on the reference chart below was verified direct ingredient panel research — but not personally tested yet. Listed for community reference.
————————————————————————————————————————————————
HYDRATION REFERENCE CHART
NOTE: USE WISELY
GLYCEROL-BASED HYPERHYDRATORS
Hammer Nutrition Liquid Endurance
Huge Supplements Liquid Glycerol
Transparent Labs Glycerol
BulkSupplements Glycerol Powder
Nutricost Glycerol
NON-GLYCEROL OSMOLYTE HYPERHYDRATORS
NOW Foods Betaine Anhydrous (TMG)
NOW Foods Taurine Pure Powder
Create Wellness Creatine + Electrolytes
Transparent Labs Creatine HMB
Thorne Creatine
ELECTROLYTE DRINKS
LMNT
Ultima Replenisher
Nuun Zero Sugar
Skratch Labs Hydration Mix
Hydrant
A-GAME Hydration
Gnarly Nutrition Hydrate
DripDrop Zero Sugar Plus
BodyArmor Flash IV
BodyArmor Flash IV Zero Sugar
Hammer Endurolytes
Hammer Endurolytes Extreme
Hammer Endurolytes Fizz
Hammer HEED
RO BOTTLED WATERS
BodyArmor SportWater
Essentia
Core Hydration
LIFEWTR
Alkaline88
ZenWTR

——————Below is AI combined information—————-

Safety Rules & Moderation (When NOT Working Out or Sweating)
This is critical — most guides only cover the athletic/event loading side. Here's the daily maintenance reality:

1. Don't use glycerol hyperhydrators on sedentary rest days. They're designed for heat/exertion prep. Running them while sitting in AC = unnecessary kidney workload, potential headaches, GI upset. Save them for actual sweat days.
2. Match electrolyte intake to activity level. Sitting at a desk? Light dose or skip electrolyte drinks entirely — food-based electrolytes are sufficient. Heavy labor or gym session? Full electrolyte drink makes sense.
3. Pair glycerol with sodium. Glycerol pulls water into cells, but sodium holds it where you want it. Without adequate sodium, you'll just pee it back out. A pinch of sea salt or an electrolyte stick in your water keeps the balance.
4. Watch your output. Urine color is your dashboard. Pale yellow = good. Clear = possibly over-hydrated, dial back. Dark yellow = increase water.
5. Stop immediately if you experience

:
Persistent headaches despite hydration adjustments
Dizziness or lightheadedness
Nausea after supplement ingestion
Irregular heartbeat or palpitations

Food Ingredients That Add Electrolytes (Recipe Boosters)
You don't need supplements every day. These natural sources can be tossed into regular meals to maintain electrolyte balance:
Sodium:
Sea salt / unrefined salt — add to soups, stews, roasted veggies, sauces
Pickles — side dish or chopped into salads
Olives — snack, salad topping, pizza
Potassium:
Bananas — smoothies, oatmeal, pancakes
Avocados — toast, salads, wraps, smoothies
Sweet potatoes (with skin) — bake, mash, cube into chili
Coconut water — smoothie base or cook rice in it
Spinach — blend into smoothies, fold into eggs, stir into soups
Mushrooms — stir-fries, soups, pasta
Magnesium:
Pumpkin seeds — sprinkle on salads, stir into granola, garnish soups
Almonds — snack, trail mix, chopped into oatmeal
Cashews — stir-fries, cashew cream sauces
Dark chocolate (70%+) — dessert or grated into oatmeal
Black beans — tacos, soups, rice bowls, dips
Calcium:
Plain yogurt — marinades, sauces, smoothies, breakfast bowls
Canned sardines (with bones) — crackers, pasta, toast
Kale — soups, smoothies, sautéed as side
Tofu (calcium-set) — stir-fries, scrambles, curries
Zinc (critical for seminal fluid production):
Pumpkin seeds — highest plant source
Chickpeas — hummus, roasts, soups
Lentils — soups, stews, side dishes
Selenium (supports sperm motility & fluid synthesis):
Brazil nuts — 1–2 per DAY is enough. Any more risks toxicity.
Eggs — boiled, scrambled, any style
Shiitake mushrooms — stir-fries, soups, risotto
Tuna — grilled or canned
Quick meal ideas combining multiple electrolytes:
Smoothie: Coconut water + banana + spinach + pumpkin seeds + yogurt
Rice bowl: Black beans + sweet potato + sea salt + avocado
Stir-fry: Tofu + mushrooms + spinach + cashews + sea salt
Soup: Bone broth + lentils + kale + sweet potato + sea salt

TL;DR
Water 3–4L/day minimum. Non-negotiable foundation.
I personally use: Liquid Endurance (heat days), BodyArmor Flash IV (daily), BodyArmor SportWater + Essentia (baseline water)
Glycerol = powerful but cycle it, only on exertion/sweat days
Non-glycerol osmolytes (creatine, betaine, taurine) = safe for daily continuous use
Electrolytes must be paired with glycerol or you just pee it out
Food-based electrolytes cover baseline needs on rest days
Zinc + selenium from food = the quality foundation
Don't stack, don't overbuy, seek synergy
Safety first — listen to your body's feedback before trusting any internet guide
Stay hydrated, stay consistent, give it 2–3 weeks before judging results. Questions welcome.

This information is based on personal experience, research, and publicly available data. It is not medical advice!!

I once had been edging for a 5 or 6 days. I then decided it was time to actually masturbate and cum. When I was cumming at first a little bit of cum dropped out and then it began to shoot out almost violently. I think I shot about 3 feet forward. Could edging cause that or was it because I was stroking really fast and standing when I was cumming?

I followed the main post recommending taking sunflower lecithen, pygeum, l-citrulline, zinc. i've been taking them consistently for a few weeks now but my loads have barely any volume. I'm not sure if its because of my water intake or what. I usually drink 2 liters per day which i feel is enough. Any help is appreciated

I’m pretty sure I’ve asked this before I just don’t remember the answer but currently I’m taking 4800mg of sunflower lecithin can I take more, and will it have any real effect?

Do probiotics like yogurt and kefir actually increase load size, I saw a post of some guy saying he saw a drastic increase after drinking some Kambucha and kefir.

For reference:
-I’m 25
-Gym 6days a week
-average volume is 7ml
-I drink 2gallons of water a day
-50mg of zinc every other day
-6000mg of l citruline daily
-planning on adding 400mcg Selenium and 25g pygeum

Sorry, just a feel good post. Long solo sessions or deep sex with a girl just leads to the best results. Used to do tons of kegels late teens and they've made me shoot with power. Combining that power with large thick volume leads to some powerful ropes of seed. They seem to peak after I've done a heavy leg workout too. I love this fucking sub lol

I have recently started another mix and it has produced unexpected results.

Prostate care blend, Dr-Get It (Maca+L-Arginine), and Oyster dietary supplement (Zinc, Magnesium and Selenium)

So far, my orgasm has been very strong and the feeling of your body doing its job of pumping out cum like no tomorrow is really a feeling I’ve not had for a long time.

Being able to drench myself (chest and abs) feels like I have gone to cum heaven. It’s like having a dry torso and getting covered by yourself in a matter of minutes.

Haven’t had the chance to paint another body in a while… hope to do it soon 😆

I had a bottle of tongkat leftover from my max-stack PB record attempt, and while the PB didn’t happen, I figured it would be interesting to give tongkat another shot. So I added it to my well established gym/health stack and took it for a month.

Gym stack daily: creatine 6g, citrulline 6g, arginine 5g, beet root juice powder 3g, whey protein 50g, zinc picolinate 15mg, magnesium bisglycinate 100mg, 1/4 cup kefir

Full disclaimer: I eat eggs, watermelon, nuts, celery and most other nut-boosting foods regularly but with no real pattern. Regarding ball size - my dick was always the star of the show, balls we’re just there. Not big or small, just balls. They started getting bigger than baseline on Damiana (previously) and kefir.

The first thing I noticed after a few days was being more happy-horny, vs crazy horny on the max stack. I just felt good. The next thing is that my refill time dropped. In one case I jerked out a big load at night before sleep, then got a surprise blowjob the next day and overflowed her mouth. Way more than there should have been on tap. Within 24 hrs of the blowjob I was leaking precum as if it had been days without action. At two weeks I started measuring, and found I was well above off cycle average (5.5-6.1ml vs 4.5ml). As time went on, my balls felt heavier, like I feel the bounce when I drop my boxers. They are full-on big balls now - while I experienced gains with previous experiments, this is definitely the most I’ve ever been packing. Interestingly I also have the best chest definition I’ve ever had. Despite being very fit it’s always been a n esthetic weak spot - now im looking solid and defined.

The most interesting finding is it seems to KEEP my cum reservoirs full. For my entire life and throughout all my experiments, I have always had my biggest loads between 48-72 hrs. After 72 hrs I get reabsorption and smaller loads. This has been measured many times. On the tongkat I max out between 24-48 hours and stay there, in one case measuring a 6 ml load at 7 days! (Kept thinking sex was gonna happen, it didn’t lol). For me that’s pretty epic because I was always trying to time up my solo vs partnered loads and it never fails that she wants to fuck a day after I jerk one out. Of course I still can always fuck again, but now the cum cannon stays fully loaded.

Load Boost. Lots of Water. Edge 3x a day.

I've been following y'all's advice for the past three weeks and last night I achieved the load my wife and I have been looking for. I finished in a standing doggy style position after a long session. My cum dripped out of her and slid down her leg all the way to her knee. It was a sight to behold and I can still hear her happy giggles in my head.

Thank you all for your advice. I feel like we built up this load together!

I will see if I can continue to progress in volume and thickness. My wife loves when I cum inside but I'm curious to see if I pull out and shoot some ropes on her. The possibilities are exciting!

I always wake up hungover and super horny and shoot my biggest loads then

I have seen some mixed stuff but if it has the right ingredients they it should work?

I'm wondering guys experience. I've had great experience with my own stack, but it gets expensive and also cumbersome as I travel for work. I am 41 of that matters.

I know everyone is different and respond to supplementation differently, but why is there still such variation in reporting data as to what works and what doesnt? Seems that some people report big changes with a particular supplement and others say it made no difference. Is it just because a scientific experimental process hasnt been followed? Or a variation in lifestyle factors and routine? Or both? Its a shame, cause with large online communities, you could potentially do "scientific experiments" in a distributed way whereby supplements are trialed in isolation by a group of participants over a period of time and dosages studied too, and the results documented. Some people have done experimentation , but its not that common. I think there are some supplements that are more understood than others. Zinc is one of them. Pygeum being another - its pretty obvious that pygeum does increase precum for a lot of people, and its also pretty well known that it can hurt libido for some. I guess i just thought the so-called "holy grail" would be more or less known by now.

Hi everyone,

What is the current state of the art for a stack for increasing cum volume? Has there been any more research or improvements on the holy grail, for example?

Thanks!