They say maca is for libido, P5P is to lower prolactin, lecithin and pygeum for volume, D3, zinc, and selenium for post nut fatigue. Of all those benefits what is TRT able to cover?
I used to be able to hit the headboard in my early days.
My volume is at least 10mL (had a semen analysis and it was 10mL in NOT-sexy situations).
I seem to now just...dribble most times. Volume is fine, but ejaculation force and strength are reduced.
I have been told I have a tight pelvic floor (I went to pelvic floor PT).
Besides addressing this, is there anything else I am missing?
And what do people pair it with? My current stack is zinc, D3, selenium, P5P, pumpkin seeds. Haven't gotten around to getting lecithin, pygeum, maca.
Hello everyone! I have spend way too much time scouring the internet for answers but it seems that everyone has the opposite problem of what I have.
Everyone seems to want thicker loads, and well… mine has since I can remember, been too thick. I want to actually be able shoot some during ejaculation instead of oozing out since it’s, again, way too thick.
I am a younger healthy adult, I drink water, exercise, etc so I have been scratching my head with this one.
Any recommendations from the helpful people of Reddit?
I was asking chatGPT if there was an online course that addressed the subject and it found this website. I can buy it with my digital, disposable credit card and if it's a scam I suppose it'll be okay, but I want to be sure if possible that it is a legit website. I found a tad odd that, if it is legit, no one here mentioned it.
28, active and have a lean physique (dunno if it matters)
Pygeum isn’t available where I live, so I went with the following instead:
Swanson Zinc (Gluconate)
Swisse Lecithin (Soybean)
NOW L-Citrulline Pure Powder
For those who have experience with these, are these good alternatives, and what would be the best way/dosage to take them?
Mainly looking for benefits similar to what people usually take pygeum for.
Would appreciate any advice or personal experiences.
After 6 months of tweaking my stack, I think I've got it figured out. Some guys measure their success in mL but that just never seemed fun to me. And this whole thing is about enjoying bigger loads, right!?
Last week had the best indicator I could get. I was with my wife and she gave me some sweet hand relief while I was on top of her. At the climax she blurred out, "Whoa! That's a lot!" I was too into it to count ropes or anything but it was way more than it used to be before starting this journey. Felt amazing to cover her!
She knows I take vitamins for men's health. Just never been too specific on which aspect of men's health I focus on. Took me a while to dial it in, but here's my stack:
Pygeum: 250 mg per day. Upped it to 375-500 mg for a couple days prior.
Zinc: a 50 mg pill every other day. Then every day for 3 days prior.
Sunflower lecithin: 2,400 mg daily. Upped to 3,600 mg for a few days prior.
Citrulline: 1,500 mg daily. Then 3,000 mg day before/day of.
Brazil nuts: 1-2 daily.
Red or tri color maca: ~500 mg daily. Mostly for my own libido.
L lysine: 1,000 mg daily. Just to prevent cold sores.
Damiana tea: I honestly don't know if it does anything but it tastes good and helps me sleep. Wife and I share a pot of this mixed with chamomile and nettle 2-4 times a week.
Kegels about three days a week.
3 days of abstaining beforehand.
Everyone is different but this works for me and I hope it helps others.
What has been your experience with Fadogia?
Hello everyone,
I am late 20s M, my goal has been to shoot bigger, thicker, longer nuts and also getting my rod stiffer which I have noticed but I wanna see if I can do better.
I take these supplements/vitamins on the daily. I also use horny goat weed, palmetto and pygeum. I go to the gym daily, smoke a little weed here and there and drink beers casually. Is there any other supplement or vitamin I should try?
I am 48, married with 3 college age children. Depending on the week, on average, my wife and I have sex 2-3 times. I started taking load boost on July 7th but wasn’t consistent with it. I would take it some nights after dinner but then would also forget. The beginning of August, I made it an effort to take it every night before bed. I also started drinking a gallon of water a day. In the past I never really had a lot of PC, but that all changed last night. We had finished dinner, sat on the couch and were watching tv. My wife laid her head on my lap and boys,et me tell you, It was flowing. Completely soaked my shorts. Don’t know what the end product looked like or how much it was. But my O was also better than before. If you have second thoughts. Do it.
Can someone recommend supplements that I can take to get a bigger load?
In a previous post I made a few days ago, I asked if taking testosterone would have any effect on my loads.
(I am not a bodybuilder I have very low T and need it medically)
The answers from that were very helpful but got me even more curious
There are tons of peptides to choose from for different goals and I’m curious if any help with loads and things of that nature?
Let me thank everyone who chimed in on my last post you all were a big help. Yesterday I was told from My Dr. I have like zero T not low ZERO this felt like a real kick in the nuts (with my health porbobyshould have seen it coming) they suggested shots or creams however i have had a few friends have issues with both. so i want to look at natural ways to add. you guys suggested i start with
zink 20 mg
Pyguem 200 mg
licithen 1500 mg
L- citrrulline 300 mg
and black meco root 1500 Mg
anything out thier to push labido and natural T
Thank you all in advance
I fully acknowledge that no one here is a physician, or if there is one, it’s not a forum for dispensing hard medical advice. But…
I have an enlarged prostate (BPH), but want to increase my volume. I precum a lot… but the semen loads are almost always less than spectacular.
Is there anything that I can take safely that will increase my loads, but not make my prostate swell up to the size of an orange? Just curious if there are other men in my situation.
Multivitamin that has enough zinc, celery seed extract and hydration are sufficient. The rest comes down to waiting between ejaculation and level of arousal. I don’t think they lecithin even increases load it just changes the consistency.
I feel like my loads are relatively decent already, but, everytime I climax stuff comes out. The issue is i've tried to "clean myself out" before and I came 15 times in about an hour and was still producing every time.
I'd like to be able to just blow everything at once so i'm asking; if I take stuff to increase load volume will this help me get more out at once? Or will I just produce even more?
I’m 24, and healthy but I wanna experiment. I tried the load stack by adding a couple of the recommended supplements and god is it doing wonders. Now I wanna work on the “libido side of things” I stack pt141 as it makes me hornier. I take a dose of 1.5mg but I need more horny. I take Viagra with Cialis to get THE boner but now I wanna work on libido. What works for yall? I’m fairly healthy and lean with a bit of muscle on me.