u/Swimming-Reindeer-91

I’m pretty sure I’ve asked this before I just don’t remember the answer but currently I’m taking 4800mg of sunflower lecithin can I take more, and will it have any real effect?

Do probiotics like yogurt and kefir actually increase load size, I saw a post of some guy saying he saw a drastic increase after drinking some Kambucha and kefir.

For reference:
-I’m 25
-Gym 6days a week
-average volume is 7ml
-I drink 2gallons of water a day
-50mg of zinc every other day
-6000mg of l citruline daily
-planning on adding 400mcg Selenium and 25g pygeum