Today was a huge personal milestone for me. I’ve read countless posts in this group thru some of my lowest moments during recovery. ❤️🩹
It’s been just over 2 years since my L5S1 fusion (F36). I had an injury horseback riding that herniated my disc resulting in the surgery. My surgeon cleared me to start my riding lessons again and today was my first day back in the saddle; literally. I cried happy tears, felt some fear and anxiety, but mostly so much gratitude!
Just wanted to share that all those painful; long days, all those baby steps add up. I wasn’t sure if I’d ever ride again or do any normal activities!! The recovery has been long and not linear; so much PT, bodywork, 3 nerve ablations, nerve meds, ice so much ice, and lots of work!! I had many days of frustration; no motivation, fear, hope, determination all mixed in.
No matter where you are in your journey, set a goal for yourself. Make it small and achievable at first but don’t limit what you’re capable of! I still have good days and bad days, but today I’m on cloud 9 that I’m back to something I love!!! Keep going 💕🐎