r/spinalfusion

Image 1 — 13 years ago I had to relearn how to walk. Today, I’m stronger than I ever thought I could be.
Image 2 — 13 years ago I had to relearn how to walk. Today, I’m stronger than I ever thought I could be.
Image 3 — 13 years ago I had to relearn how to walk. Today, I’m stronger than I ever thought I could be.
Image 4 — 13 years ago I had to relearn how to walk. Today, I’m stronger than I ever thought I could be.
Image 5 — 13 years ago I had to relearn how to walk. Today, I’m stronger than I ever thought I could be.
Image 6 — 13 years ago I had to relearn how to walk. Today, I’m stronger than I ever thought I could be.
▲ 222 r/spinalfusion+4 crossposts

13 years ago I had to relearn how to walk. Today, I’m stronger than I ever thought I could be.

I’ve been debating whether to share this here, but I figured my story might give someone who is struggling with their recovery a little bit of hope.

In 2013, I had a hiking accident where I fell 30 feet from a collapsing rock cliff. I shattered one vertebra and fractured another. The impact severely damaged my spinal cord. It was crushed, but thankfully not severed.

I was incredibly lucky.

I had to be helicoptered out and had three emergency surgeries over the following two days. The surgeons removed bone fragments discs and ultimately fused my spine from L1 to L5.

I had to be airlifted by helicopter and my back was in shambles immediately after surgery.

The recovery was long. I spent a good amount of time in the hospital and had to essentially relearn how to walk properly. At the time, I had no idea what my life would look like years later.

Fast forward to 2026, and this is what my back/body looks like today.

I'm not sharing these photos because I think everyone with a fusion needs to look like this. Far from it. Everyone's injury, surgery, recovery, and limitations are different, and I know how fortunate I am to have had the outcome I've had.

I'm sharing them because for me, staying active and trying to build as much strength as I safely can has made a huge difference in how I live with my fusion.

That doesn't mean I'm pain-free. I still have plenty of days where my back, hips, legs, or nerves remind me that I had a pretty bad injury. There are exercises I can't do, movements I have to modify, and days when my body simply doesn't cooperate.

But overall, being active has given me a much better quality of life than I ever imagined I would have after that accident.

If you're early in your recovery, or you're having a particularly bad stretch right now, I just want to say: keep going.

Your recovery may not look like mine. You may have limitations that I don't have, or complications that I was lucky enough to avoid. Don't compare your body or your timeline to anyone else's.

But if you're able to move, strengthen, walk, swim, lift, stretch, do physical therapy, or simply take another step today… keep going.

I'm incredibly grateful to the doctors, family, and friends who helped me get from that helicopter to where I am today.

And I'm proud of myself, too. Not because I somehow “beat” my injury, but because I kept working on myself for the last 13 years and didn't let the worst day of my life define the rest of it.

For anyone else here with a fusion, or anyone who's struggling with their recovery: I hope things get better for you. It can be a long road, but there can be a lot of life on the other side of it.

u/sauceboss38 — 14 hours ago
▲ 4 r/spinalfusion+2 crossposts

Chronic severe neck/back pain post fusion

My bf 33M was in a traumatic accident just over two years ago. He had some fractures throughout his cervical and thoracic spine. He ended up having a ACDF C4/C5 and he has been dealing with SEVERE chronic pain since. Once he started this current medication regimen, the pain has been more manageable but still severe. At times, he has what we refer to as “flare ups” where the pain becomes debilitating. Some flares result in his entire body feeling bruised (he describes as feeling as though he were beat with a baseball bat all over) and he will get acute head pain which he describes as being behind his eyes. When these flares happen, he often gets nauseous and it becomes nearly impossible for him to function at all.

Medication management:
Meloxicam (NSAID)
Tramadol (weaned from Oxy to this after a year)
Lyrica 150mg 3x daily (currently trying to wean, was previously on gabapentin)
Amitriptyline 50mg
Hydroxyzine as needed
Tylenol as needed
He’s tried muscle relaxers which he felt did not do much
Topicals (Voltaren, pain patches, etc)

He sees a chiropractor weekly which he finds relief in very briefly
He’s seen physical therapists
Has tried acupuncture and a steroid injection once
Heat therapy brings some relief

Does anyone else have flares that are extremely severe, debilitating and last anywhere from an hour to multiple hours?

Aside from the horrendous flare ups, he is always in severe, but manageable pain. We have researched a lot but I’m desperate to finally find something that will truly give him a break from the constant pain. Any advice would be great!

reddit.com
u/Ok-Attempt-1522 — 9 hours ago
▲ 8 r/spinalfusion+1 crossposts

Extreme Hair Loss Post Spinal Fusion help

I am so beyond frustrated I shower every other day and I already have short and extremlyyy thin hair. The picture shows how much hair I lose in the shower every other day I don’t even know how I still have hair on my head. I finally got my hair loss under control pre surgery and it’s worse than ever. You can see scalp spots.

I have struggled with hair loss before. Two years ago it was due to thyroid issues. Last year it was because I was on my period every single day for 7 months straight causing my iron to drop down to 4. I was able to get my thyroid numbers under control and got an iron infusion which helped with symptoms and now I’m back at square one.

I also have very very curly hair, so if any curly hair girls or guys have tips please help. I tried nutrafol last year and the hair loss was so intense I couldn’t continue, so if there are other recommendations that would be great!!!!!! Pleaseeee!!

u/Ok-Veterinarian838 — 13 hours ago
▲ 3 r/spinalfusion+1 crossposts

Before making a treatment decision for yourself (or your child), did you actively try to find people in a similar situation and learn from their experiences?

When I was deciding about scoliosis surgery, I found myself looking for people whose situation felt similar to mine, similar age, curve severity, location, or treatment/surgery, because their experiences felt more relevant to the questions I had.
Now I’m really curious whether other people did this too.
Before making a treatment decision for yourself (or your child), did you actively try to find people in a similar situation and learn from their experiences?

If you have 30 seconds, please tell me in the comments what you actually did. Where did you look? What made someone feel “similar enough” to you?
And if you voted No, I’m especially curious why. That answer is just as useful — no right answer here. 🙂

View Poll

reddit.com
u/Independent-Ride-473 — 14 hours ago

Adjacent Segment Disease

As the title suggests, I’d like some feedback on Adjacent Segment Disease. Has anyone experienced ASD? I (70F) had fusion surgery L2 - L5 3 years ago. I’ve been doing so well, and felt back to my old self. But just recently, I’ve had some very troubling back pain just above where the scar begins. I do yoga, and wonder if I could have overdone the backbends, or is it my age and arthritis, or might it just be a strain?

I’ve be interested in how ASD shows up and what I need to be aware of. Thanks in advance!

reddit.com
u/Shermani74 — 13 hours ago

I joined this club 20yrs ago

I joined the fusion club 20yrs ago. Many people don't return to discuss things, as obviously it was a horrid time for many but hello!

Relearning to walk sucked, but, after alot of rehab, medicines and time, I'm mobile and screwed back together like a 21st century Humpty dumpty!

They want to screw together another level and move the fusion up one, taking out the old... I haven't yet.

u/DisastrousFishing190 — 21 hours ago

What can I do physically 6 weeks post cervical fusion?

Had a single level C5-C6 fusion done from a premier spine surgeon at Cornell Weill. I am very lucky, I had known I had a herniated disc at the region for a while and was managing (barely) through minimally invasive procedures and pt. This doctor ordered a CT scan, unlike most, and identified a 4mm OPLL growing at both vertebrate causing severe spinal stenosis that had not been there a year prior.

Recovery has been slow but great. I’m mid 20s male non smoker. I’m very curious/anxious as to what I will be able to do once the neck brace comes off. I’m concerned knowing myself that I may be a little too aggressive and eager. Obviously, I understand that anything I can do is barring the approval of my surgeon and whatever pt he refers me too, but curious as to what others have gone thru as well as if anyone has any recommended questions I should ask my surgeon on my imaging follow up in a couple of days. Thanks!

reddit.com
u/Fair_Ad_204 — 14 hours ago
▲ 2 r/spinalfusion+1 crossposts

Long spinal fusion (probably T2–L4) — can I still build a muscular body after recovery?

I'm a young guy with severe scoliosis and I'm currently planning spinal fusion surgery.

My current X-ray measurements are approximately:

  • PTC: 55°
  • Main thoracic curve: 67°
  • TLC: 35°

My surgeon hasn't finalized the fusion levels yet. He said he needs bending X-rays first and said it will probably be L4, with L5 not being fused. So the current possible plan is roughly T2–L4, but this isn't confirmed yet.

One of my biggest goals in life is bodybuilding/building a very muscular physique. I'm not expecting to train exactly like someone without a fusion, but I want to know whether I can still build a seriously muscular body after I have fully recovered.

I'd especially like to hear from people who have had long thoracic-to-lumbar fusions, particularly fusions ending around L3/L4:

  • Were you able to go to the gym after recovery?
  • Were you able to progressively increase weights?
  • Can you build significant muscle after fusion?
  • What exercises did you have to avoid or modify?
  • Can you squat/deadlift or do other compound movements?
  • Did the fusion significantly affect your ability to train?
  • How do you feel about your physical abilities years after surgery?

I'm looking for real experiences from people who have actually had spinal fusion, not just general medical advice.

reddit.com
u/kittyco-main — 1 day ago

14 Tage postoperativ L5/S1 und weiterhin Nervenschmerzen, mehr als vor der OP

Hallo zusammen,

ich bin jetzt 14 Tage postoperativ nach einer Mikrodiscektomie L5/S1 und möchte meine bisherigen Erfahrungen teilen und gerne eure Erfahrungen hören.
Leider habe ich weiterhin deutliche Nervenschmerzen in beiden Beinen, links etwas stärker als rechts. Vor allem im Liegen treten stumpfe, ziehende Schmerzen und Brennen auf, teilweise bis in die Füße und Zehen. Abends kommen teilweise Hitzegefühle an den Füßen bzw. Knien dazu. Seit gestern spüre ich die Schmerzen besonders entlang der Rückseite des Oberschenkels bis in die Fußsohle (S1-Bereich).
Ich kann mehrmals täglich für einige Minuten spazieren gehen, allerdings noch nicht schmerzfrei. Sitzen und längeres Stehen sind momentan am unangenehmsten.
Seit 4 Tagen nehme ich Pregabalin gegen die Nervenschmerzen, zusätzlich Ibuprofen und Novaminsulfon gegen die Schmerzen im unteren Rücken bzw. an der OP-Stelle.
Die Wunde fühlt sich noch empfindlich an, wie ein Bluterguss, vermutlich noch, oder wieder geschwollen ?

Meine Vorgeschichte:
Ich habe seit vielen Jahren eine Bandscheibenvorwölbung bzw. einen Bandscheibenvorfall L5/S1, den ich lange relativ gut im Griff hatte. Seit November 2025 entwickelten sich jedoch zunehmend starke Nervenschmerzen in beiden Beinen. Medikamente, Kortison und mehrere PRT-Spritzen brachten leider keine nachhaltige Besserung.
Mein Neurochirurg sah die MRT-Bilder zunächst nicht als eindeutig dramatisch an, erkannte aber meinen hohen Leidensdruck und entschied sich schließlich zur OP. Am 4. August wurde der Eingriff durchgeführt. Laut meinem Operateur war der Nerv deutlich bedrängt und konnte erfolgreich freigelegt werden. Gleichzeitig konnte er sich bereits vorab die Beschwerden im rechten Bein nicht vollständig erklären.
Jetzt, 14 Tage später, sind die Nervenschmerzen leider noch ziemlich präsent. Ich weiß, dass ein gereizter Nerv nach längerer Kompression Zeit zur Erholung brauchen kann und dass Verbesserungen teilweise erst nach Wochen oder Monaten auftreten.

Daher meine Frage an euch:
Wann habt ihr nach eurer L5/S1-OP eine spürbare Verbesserung der Nervenschmerzen bemerkt?
War es bei euch anfangs ebenfalls noch sehr schmerzhaft und wurde dann über die folgenden Wochen langsam besser?
Ich freue mich sehr über eure Erfahrungen und etwas Mutmachendes.
Vielen Dank!

reddit.com
u/HSVHendrik — 22 hours ago

Lines across back scar?

Is there a way to get rid of the lines across my scar? Potentially through a specific laser or cream? A bit lost here as I’m not particularly sure what caused it (I’d guess stretching)… any help would be much appreciated - my scar is about 3 months old.

u/PurposeInevitable929 — 23 hours ago

Outpatient vs. Inpatient ALIF

Saw my surgeon to review my MRI today and he said surgery is probably my best option (getting a second opinion), but with what he explained and the research I've done, surgery seems to make sense.

My concern is he wants to do a single-level ALIF (best option for my anatomy) at L5-S1, but on an outpatient basis. From what I've seen of how difficult the initial post-surgery period can be, that makes me a little nervous. I'd love to hear from people who've had inpatient or outpatient fusions and if you would recommend having this as an outpatient.

reddit.com
u/runuclevergirl — 1 day ago
▲ 56 r/spinalfusion+1 crossposts

Did you ever try to find someone with a scoliosis journey similar to yours?

Hi everyone, I’m 33 and had scoliosis surgery about 6 months ago. Overall, I’m really happy with my decision and my recovery so far.

Before deciding, I spent months reading posts on Reddit and searching online, trying to find people whose situation were similar to mine. I wasn’t just looking for anyone with scoliosis; I was hoping to hear from people with similar age, curve severity, treatment path, even country, because I had questions I really wanted to ask.

Looking back, finding people in a truly similar situation was much harder than I expected. I’m curious about your experience. Did you try to find someone similar? Were you able to find someone? If not, what felt difficult?

▲ 6 r/spinalfusion+1 crossposts

I’m honestly having a really hard time after my surgery.

I’ve been dealing with this new burning pain that goes down my legs, along with my lower back pain. What’s really frustrating is that I didn’t have this burning sensation like this before the surgery.
I’ve tried talking to my family about it, but their response is usually something like, “Just go for a morning walk, you had surgery, why are you still not okay?”
I know they’re trying to help, but it feels like they don’t really understand that surgery doesn’t mean you just wake up fine and everything goes back to normal. And honestly, it gets really frustrating when the only advice I keep hearing is “just walk more.”
I even started PT after surgery because I wanted to recover properly. My doctor had said I could just do the exercises at home since I’m not really into sports, but I thought having a physiotherapist would help me stay on track and recover more safely.
The problem is, even simple movement can trigger this burning pain for me. So when people say “just go for a walk in the morning,” it’s hard, because they’re not feeling what I’m feeling.
I’m really trying to do everything right—following rehab, staying active, doing what I’m supposed to—but I’m honestly exhausted. Some days feel like I’m getting better, and then suddenly the burning pain comes back and I feel like I’m back at square one.
On top of the physical pain, I’ve also been feeling really overwhelmed mentally. I’m 25, and I was supposed to be starting my career and building my life, but I had to turn down some good opportunities because I thought I should focus on recovering first. Now I’m still dealing with pain after surgery, and it’s honestly scary. I keep worrying that I might not fully recover or be able to move forward the way I planned.
Some days I feel really low and even a bit hopeless about the future, and it’s hard to deal with that mentally while also managing the physical pain.
Has anyone else gone through something like this after surgery—especially new burning or radiating pain that gets worse with movement? How did you cope with it?

reddit.com
u/Square-Love-1820 — 1 day ago

L4-S1 Fusion

First time ever posting. 31 year old male. I am staring a L4-S1 fusion in the face currently. Have a 3rd opinion appointment next month which I believe will be my last appointment before making a final decision. Currently have a L4-L5 and L5-S1 herniation, both lateral herniations as well. Also have DDD at both as well. I've lost every meaning of living my life. Been doing PT for around 6 weeks now and all it's done is make things worse. I was very active prior to this. Went from working out and running 30 miles a week to spending everyday after work on my living room floor. I know receovery is long. I'm already terrified of surgery and I have never been more scared of something in my life. I have cried more in the last week than I have in all of my life. Anyone out there with positivity for me, it would be greatly appreciated. Please no negative comments bc I don't think I can mentally take anymore negative things. Looking for all the hope and positivity I can get right now.

reddit.com
u/No_Lecture5663 — 1 day ago

ROBOTIC ASSISTED. LUMBAR FIVE TO SACRAL ONE LAMINECTOMY, FACETECTOMY AND FUSION INSTRUMENTATION. MINIMALLY INVASIVE

Hi all, I will be having a robotic-assisted lumbar five to sacral one laminectomy, facetectomy, and fusion instrumentation, minimally invasive in October. Has anyone had this surgery? How did it go from the moment you went to the hospital to the time u got discharged? How long where you in the hospital? How was the pain afterwards and anything you can share that will help with recovery both in the hospital and at home. Thank you all in advance for sharing 💜

reddit.com

Going back to work- still in pain

Had my ALIF 4/20 so almost exactly 4 monrhs ago. I've had to take steroid packs twice because my exact pre surgical pain came roaring back. I just ended a pack of steroids like a dang month ago.

But the past few weeks I've has pretty much zero pain.

Yesterday, we had to drive out for one of my post ops (ive had 2 and 3rd is dec 7th). I noticed a bit of pain.

Well, today its PAIN - its at a 6.

My neurosurgeon told me yesterday its fine to have the same presurgical pain off and on but he thinks in the end, i wont be in pain. Then he literally said in the same breath that I might always have pain, just not as bad as it used to be. He reminded me i had a full collapse and was bone on bone at l5 s1.

Who the hell here has the same exact pre surgical pain that flares off and on?

He cleared me to go back to work. ROFL. sitting is my nemesis. I sit to work. Ive been working remote. At least I can lay down anx stuff here.

This is freaking me out about this pain. Expect flares? What?!

reddit.com
u/Agitated_Tower4115 — 1 day ago

Husband (36M) spinal fusion and I can’t help him.

My husband had spinal fusion today, TLIF for L5/S1. He’s had so much pain chronically but now post op nothing is helping his surgical pain. He’s had fentanyl IV, among a few other things, and it’s just not touching it. His BP is through the roof, so that is being managed as well. I (30F) feel absolutely helpless because I can’t do anything to help him. I’m a nurse, and I just feel like I can’t help him. We have a 2 hour drive home tomorrow after discharge and I don’t even know how I’ll get him in the car. I’m trying really hard to be supportive but I don’t know what to do

reddit.com
u/indecisive_tater — 2 days ago

Depressed

Hi All, I’m 9 weeks post-op from L4/5 fusion and I’m sure a lot of you can relate to feeling depressed a bit or a lot, you know my friends and family work during the day, I’m still dealing with quite a bit of pain so being lonely and in pain is a unsettling combo. I realize what I need to do is to get out for walks more, do things that can keep me positive mentally and physically and I am sure this feeling with pass but maybe just keep this in mind for the pre-ops to make sure you prepare yourself with tools for whatever activity that makes and keeps you happy when you are in recovery. I’m wishing all of us in recovery more positive days than negative and by next year we may be living our best lives.

reddit.com
u/MJ_Max77 — 1 day ago

Nerve Damage or Cyst Post Surgery

I had a TLIF fusion at L5/S1 on 10/1/25. A few days before surgery I noticed the outside of my left foot was tingling. Post surgery the tingling was still there, and I didn’t have much feeling down the outside of my left leg.

After 6 months of no improvement in the nerve coming back, I had an MRI and EMG (see pictures for results). The MRI showed there is a cyst at the L5 nerve root. The EMG showed old denervation but with some acute denervation.

This loss of nerve has led to drop foot. I walk with a slight limp (most people don’t notice) and cannot hold my body up with my left foot. If I go on my tippy toes with both legs and let go with my right foot, my left foot drops.

We are debating whether to do another surgery to see if the cyst or scar tissue is causing any nerve damage or to leave it alone and chalk it up to the nerve dying. The surgery would involve removing some of the hardware but likely not the cage.

Has anyone gone through something similar? I am in my 40’s and would like to get my nerve back if possible and at least stop any new nerve damage from happening.

While my pain is mainly gone, I do still have some weird issues. I can’t sleep straight. Something pinches in my lower back, and I have to bend my legs. I’ve never been flexible in my hamstrings, but now my left calf is super tight all the time. I do physical therapy daily with little results.

Here are my questions:

  1. Why did the EMG show some acute/new denervation?
  2. Has anyone had something similar? If yes, what were the results?
u/suzy_lee01 — 1 day ago