▲ 193 r/fitnessph
How many months should I bulk po ba? is 3 months enough?
Hi I’m 23y/o, my current stats is 5’5ft, 60kls.
I started at 58kls and 1mo na ko nagbubuhat, most of the time nahihit ko macros but my recovery 6-7hrs average due to school, part-time job, and fitness.
How long po ba ako mag bubulk and I don’t have any idea.
u/JrGalan13 — 6 days ago