u/JuggernautLogical330

I 22M have been living alone for more than 3 years.
I just cannot sit at my house alone even to relax and chill, there are days that I definitely need to rest, but I just cannot. It makes me depressed, or puts me in a bad mood. I need to go out or see someone, silence bothers me too.
Preferably, I just wanna be alone after 10:30 pm until 12 that I sleep.
What can be the issue here? I know im very energetic and an extroverted person but I should be able to chill and rest at home too.
My house is quiet nice, modern, but not a lot of decorations or paintings on walls. They are all white.