










12 months done. 200lbs down
What can you do in 12 months of your life?
12 months ago, I was over it. Over being almost 450 lbs. I wanted to take back control of my life, so I did. I built my schedule, my routine, and my diet around becoming better. I surrounded myself with good buddies and men who get after it every single day. No matter the weather, how little sleep we had, or whatever excuse the mind tried to make, we showed up.
And just showing up for the last 12 months has completely changed my life.
204lbs down.
28 pant sizes.
7 shirt sizes.
Sooo much money from dropping so many shirt and pant sizes in a 12 month span. 😂
While Reta, peptides work, use it as the tool, as the catalyst to build your Rhythms. It’s not a magic pill, you gotta hammer it out!
All while living a busy life, growing my business by leaps and bounds, and making it happen every single day.
I don’t post much, but I wanted to make this one. Not for recognition, but to tell you that you can do it too. Build your routine, stick to it, and surround yourself with good people. With some willpower and a lot of Jesus, your life can change.
Those tired days after work, or the mornings where you wake up exhausted, get easier and easier when you keep pushing yourself. There’s so much more in you than you think.
Just get after it.