u/Jusagirlwanxiety

Okay I need a little help decreasing my supply and how to do it properly.

I currently pump 4 times a day sometimes 5.

1st Morning pump - 20-24 ounces (I would love to cut this down to 14-16 ounces)

2nd pump - 9-12 ounces

3rd pump - 9-12 ounces

4th pump - 9-12 ounces

So if I were to start cutting my morning pump, on my 2nd pump of the day do I pump until I’m empty or do I stop at my usual amount? Do I ever fully empty like before bed? I’m so lost and I don’t want to completely ruin my supply