u/Just-Apricot4948

Hi! I'm usually a coffee drinker after many years but have drank a bit of mate in the past but it's hard to break a habit you've had a good while so always go back to coffee. My stomachs been bothering me and I thought I'd give mate a try again and see if my belly is happier. I was using a pourover method for the coffee and have a hario switch so I can do a regular immersion brew with the mate. I do remember my mood being great while drinking mate, probably cause my belly was happy. How long do you recommend to brew the mate this way or don't you recommend it at all?