Relapsed after 10 months of sobriety and here’s what I learned
I quit last summer after many years of heavy daily use. I had several goals at the time: improve my cognitive functioning and quality of sleep, quit binge eating, disconnect my favorite activities from thc dependency, and be more productive and present.
At the same time, I wasn’t sure whether I wanted to quit for good or be able to use on occasion in the future. A lot of things happened over the next few months: a couple new jobs, unstable finances, falling out with some friends and family member, a lot of soul searching and shadow work. I overcame it all and even started finding a new meaning to life.
As the summer started approaching, I developed new weekend cravings. I didn’t crave it after stressful work days anymore; I didn’t even consider relapsing while going through a mental breakdown not too long ago - it was just weekends.
I thought to myself that maybe I had become too serious, too rigid, and too self-aware and that I needed a way to relax and enjoy life every once in a while. Friends and hobbies weren’t doing it for me, so naturally, I started toying with an idea of occasional thc use on some weekends.
Thinking and planning created the foundation. Then going on a hike and smelling it on a passing trail runner supercharged the temptation. After weighing pros and cons, I caved in and drove to my favorite dispensary last night. I had doubts on the way there, but didn’t turn around.
I didn’t want to smoke so I got a small bag of gummies. I even had some points to use (I used to shop there way too much), but I declined. On my way home, I literally ripped the bag open with my teeth and ate a half of a gummy. I figured I’d be a lightweight by now, so I wanted to see what “micro dosing” would do.
I got home and felt.. nothing. I felt tired (not in a good way), clumsy and slightly uncomfortable. I did not feel the pleasant relaxation that I expected. My muscles were still tense and my mind was still too aware. In that moment I realized the following:
- I was craving the ritual of buying more than the weed itself, because my brain used to associate it with excitement for the upcoming fun and pleasure.
- In the process of regaining self-awareness during my sober months, I unknowingly put too much pressure and restriction on myself. I need to find mindful and non-escapist ways to truly relax and recharge.
- There is no going back to occasional use. My brain and body changed too much over the past months, so it’s pretty much pointless to use on occasion. And I definitely do not want to go back to daily use, especially smoking; not even because addiction is bad, but because I don’t want to give up better mental and physical health, better focus and sleep, better vocabulary, confidence in my body, etc.
- And lastly, what I was truly craving was not the thc or temporary dissociation from the heavy reality. I wanted to emotionally travel to the timeline when things were fun, wholesome and exciting. Honestly, I even got sad on my drive home, because I knew it was impossible and that things would never be the same again.
This whole experience helped me realize that I am not emotionally fulfilled despite all the good changes. This is something that I will have to continue working towards. Inability to go back in time doesn’t mean that I can’t have new meaningful experiences again. Expanding my tribe is important after all. I have been isolating myself too much. Also, weed will not teach me how to be this or that, skills are acquired through mindful practice only. I also need to learn to stop putting so much pressure on myself. Life is not a race.