Palpitations and Solutions

Hello , I was wondering if any gym-goers had the problem of palpitations and or sustained Bpm while at the gym and if anyone had any little known advice in solving this problem .

I'm 20 and I started working out at the age of 17 , always been heavy-set and had below average sleep dispute my best efforts due to mental conditions , to boot I take Vyvanse as well for ADHD that I feel can cause some of these episodes when they happen , if there's anyone reading this with a similar situation please feel free to comment . Also sometimes I notice red pooling of blood below the skin where the kneecap and quad meet if anyone had any info on that .

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u/KX231006 — 4 days ago