Last time (7 months ago) I posted Pendlay row I received a lot of feedback, thank you guys for always being helpful! I want to check if I have improved my form and technique, do I still use too much body English or are they in the acceptable range?
200kg, due to gym's rule I have to use pads. Because of the elevated position of the bar, I didn't really feel the leg drive when starting. I tried to go for 2nd rep but failed. I felt stress on my back a lot, but no back pain after training.
I have only done RDL before, and I could comfortably lift 170kg from the ground and doing 6 reps for RDL. Is this the bar position issue or did I use too much weight?