Body-doubling online tip
A while ago I came here looking for a free body-doubling platform that doesn't require a camera or voice chat, but also has real people in it (e.g. you're not relying on your own motivation exclusively like in Hank Green's Focus friend). Basically something with just a small amount of the social aspect, without making me anxious about what I look or sound like or having to communicate 1 on 1 with a stranger.
I found a good solution this week, and I bet others on here would like it too. It's called Focustown, it's on mobile and free. It basically puts your character in a virtual library with people from all over the world doing anything from third-grade homework to studying for uni exams, work, or just something creative. Most people don't talk in chat, but you can see what tasks/goals people are working on and cheer each other on. Plus it has soundscapes like rain, keyboard typing, pens on paper, human chatter etc. Keeps me off my phone as well.
I've only been using it for three days, but if/when my two-week period of interest in it ends, at least I'll have taken my final exams by then lol