Workout critique request for 33M
Hello
I've been working out for couple of years now, with bigger breaks due to pandemic and having children. I've been working out consistently for the past year, and since the start of this year I've been trying to hit the gym daily.
I really want short, intense workouts since I only have about 1 hour for my workout with warmup and cardio. I usually do workout for some exercises and general at the rhe beginning and 30 minutes of uphill walk at the end of workout . I've hit the wall in chest exercises especially so perhaps you can offer me some advice on what to spice up.
Day 1
Bench Press (Barbell) 4 sets 55 kg x 12 Landmine Row 3 sets 30 kg x 12 Lat Pulldown (Cable) 3 sets 55 kg x 12 Incline Bench Press (Dumbbell) 3 sets 40 kg x 12
Day 2
Deadlift (Barbell) 4 sets 100 kg x 12 Shoulder Press (Dumbbell) 3 sets 36 kg x 12 Back Extension (Weighted Hyperextension) 3 sets 38 kg x 12 Lateral Raise (Dumbbell) 3 sets 18 kg x 12 Face Pull 3 sets 40 kg x 12
Day 3
Hip Thrust (Barbell) 4 sets 90 kg x 12 Cable Crunch 3 sets 80 kg x 12 Seated Incline Curl (Dumbbell) 3 sets 20 kg x 12 Triceps Rope Pushdown 3 sets 50 kg x 12
Day 4
Squat (Barbell) 4 sets 90 kg x 12 Lying Leg Curl (Machine) 3 sets 45 kg x 12 Calf Press (Machine) 3 sets 110 kg x 20 Leg Extension (Machine) 3 sets 80 kg x 12