u/Kalisthenix3003

Finisher after heavy barbell squats

Just working on improving body line

Working on getting all the way down with these and reps from dead stop. Have you tried Nordic curls?

Hi guys. I have seen quick development with my chin up going from 30.5 kg x 4 to 41 kg x 3 in one month. I acknowledge that the form (leg positioning) in this clip isn't perfect but I used a complete range of motion and I am sticking with this weight till I can do it for 8-10 reps with perfect form.

The last rep was a bit of a fight but I paused at the top to really lock it in 😃

Do you train weighted calisthenics too? Comment below