u/Kangakoo

Hi, I was wondering if anyone might have some tips to help me please? Kinda going through a horrible situation with work and a friend who I work with right now where they’re probably going to leave soon. I’m feeling concerned about them. I also don’t have many friendships outside of work so them leaving will be a big loss. My mind is going into an overthinking cycle, I can’t concentrate on anything and I feel really sad. I’ve spoken to a gp and they’ve referred me to silver cloud and counselling, but that’s not for another few weeks. Thank you for any help.