Advice for healthy lifestyle
I’ve always maintained a healthy weight. I’m 5’3”, and my weight used to be around 49–52 kg. I now weigh around 58 kg, and my body fat percentage has increased significantly.
I used to practice yoga regularly for the last 8 years, but I’ve been very inconsistent over the past 2 years because I’ve been trying to switch to gym workouts, which just aren’t working for me.
I’ve gone from XS to S, and my waist size has increased from 26 to 28. While these changes may seem insignificant, they’ve made a huge difference in my life. None of my clothes fit me anymore, and I’ve never had fat on my stomach or arms before.
This is my first time actively trying to be healthy. Please help me create a proper schedule, suggest some lifestyle changes, or anything else I should be doing.
Thank you.