I love to eat and suck at being moderate. One Meal a Day lets me plan a big hearty spread of a meal, then fast for 23 hours and its really working combined with exercize. Finally broke 220 this morning.
Bribing myself also helps. I agreed I'd get AUCE sushi once I broke 220. Now im probably set back a few days. When I get to 210 in a few weeks im making Luther Burgers lol. Health means little to me, indulgence is a goal i can get behind.
I try to plan a rounded spread. Putting a few dried dates in a zip lock is the only way to not eat the whole delicious bag. Can of soup. Protein. A sweet potato. 40 cal a slice bread. Try to keep it rounded. Its fun to plan the meal. Im a big guy and going to the gym where I spend hours watching movies on the elliptical max resistance most nights so I aim for about 2000ish. Less if im not.
I cant just eat a little. Especially not when high. I keep rationalizing and compromising and cheating and stuff. Being strictly no food for 23 hours is easier.